Have you ever had a brief moment with a stranger that unexpectedly lifted your mood or shifted your entire day? Whether it’s a kind smile from a passerby, a chatty waiter who made you feel seen, or a stranger’s calm presence in a stressful moment—these small interactions carry a surprisingly big impact.

In this episode of the Building Resilience Podcast, Leah explores the powerful role strangers play in regulating our nervous system. You’ll learn:

• Why your nervous system craves small social interactions

• How strangers can actually help you co-regulate

• Practical, everyday ways to spark meaningful moments with people you don’t know

Leah also shares two touching stories—one from her grandmother’s life during Nazi Germany, and another from a simple dinner out—that illustrate how fleeting connections can help us feel grounded, safe, and deeply human.

These are more than just “nice moments”—they are opportunities for resilience, healing, and community in a disconnected world.

Nervous System Journaling Club:

https://www.skool.com/nervous-system-journaling-club/about?ref=06e003b61b8148ebbafd3a067f3cc2e1

Get My Resilience Journal to help you learn about nervous system regulation:

📝 Resilience: A Guided Journal for Emotional Well-Being & Nervous System Care

📌 Amazon US: https://www.amazon.com/s?k=Mental+health+Journal&hidden-keywords=B0DNRSLV9F&ref=nb_sb_noss_1

📌 Amazon CA: https://www.amazon.ca/Mental-Journal-Anxiety-Management-Self-Care/dp/B0DNRSLV9F/ref=sr_1_1?dib=eyJ2IjoiMSJ9.N5IUVWcPthGPmTEq-jxcQPIk6tJpD99-XnLM99GwSBXJAkLyMdFN0CDDHLFdHGcc6EyM4DO8tnnH7ji7szBwh9d_76vqB8xH_Je8QPF3ROg.IGiR3gw4FamENcFMJSSGVx4FuM81aMBrYya9EStW-lY&dib_tag=se&keywords=Mental%2Bhealth%2BJournal&qid=1742349206&sr=8-1&th=1

🎧 Tune in now and discover how strangers can help you come home to yourself.

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