The Calmer You Podcast

Ep 229. Taming your biggest fears with Anna Mathur


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Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth.


We discuss:

-How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough.

-Why telling yourself you're good enough' could backfire.

-Boundaries around our devices

-How to manage our fears about our own death or that of a loved one.


Find her on Instagram at www.instagram.com/annamathur


Register for my FREE training '3 Secrets to more confident public speaking at www.calmer-you.com/ps


Follow me on Instagram at www.instagram.com/chloebrotheridge

Hosted on Acast. See acast.com/privacy for more information.

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The Calmer You PodcastBy Chloe Brotheridge

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