Sometimes when I ask people why they do what they do, or think what they think, they tell me, “It’s just a habit.” It’s true that it’s a habit but, there’s more to the story.   In this episode, I’m talking about how people think about their habits and how you can get started on changing them. You don’t need to feel powerless when it comes to changing habits. Listen in to find out what steps you’re going to take to make the change happen.   Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need!   Find show notes and more information at <a href= "https://coachkir.com/231">https://coachkir.com/231</a>

Sometimes when I ask people why they do what they do, or think what they think, they tell me, “It’s just a habit.” It’s true that it’s a habit but, there’s more to the story. In this episode, I’m talking about how people think about their habits and how you can get started on changing them. You don’t need to feel powerless when it comes to changing habits. Listen in to find out what steps you’re going to take to make the change happen. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/231

Sometimes when I ask people why they do what they do, or think what they think, they tell me, “It’s just a habit.” It’s true that it’s a habit but, there’s more to the story. &nbsp; In this episode, I’m talking about how people think about their habits and how you can get started on changing them. You don’t need to feel powerless when it comes to changing habits. Listen in to find out what steps you’re going to take to make the change happen. &nbsp; Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! &nbsp; Find show notes and more information at <a href="https://coachkir.com/231" rel="noopener noreferrer">https://coachkir.com/231</a>

Ep #231: When It’s a Habit

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #231: When It’s a Habit

Ep #231: When It’s a Habit

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