When there’s so much you want to work on with your eating and when life gets busy, your initial reaction might be to just do nothing. It you can’t do it all then it’s not worth it, right? Wrong.   In this episode, I’m talking about doing the little things that will create change and progress. Doing the just bare minimum can be super helpful so listen in to find out how you’ll do it and to help you get out of the all or nothing mindset.   Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need!   Find show notes and more information at <a href= "https://coachkir.com/237">https://coachkir.com/237</a>

When there’s so much you want to work on with your eating and when life gets busy, your initial reaction might be to just do nothing. It you can’t do it all then it’s not worth it, right? Wrong. In this episode, I’m talking about doing the little things that will create change and progress. Doing the just bare minimum can be super helpful so listen in to find out how you’ll do it and to help you get out of the all or nothing mindset. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/237

When there’s so much you want to work on with your eating and when life gets busy, your initial reaction might be to just do nothing. It you can’t do it all then it’s not worth it, right? Wrong. &nbsp; In this episode, I’m talking about doing the little things that will create change and progress. Doing the just bare minimum can be super helpful so listen in to find out how you’ll do it and to help you get out of the all or nothing mindset. &nbsp; Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! &nbsp; Find show notes and more information at <a href="https://coachkir.com/237" rel="noopener noreferrer">https://coachkir.com/237</a>

Ep #237: Doing the Bare Minimum

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #237: Doing the Bare Minimum

Ep #237: Doing the Bare Minimum

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