Are you afraid to step on the scale because of what might happen after you do? Maybe you’ll feel bad or start eating how you don’t really want to be eating. Well, that doesn’t have to happen anymore.   Using the scale to see how much you weigh is a personal choice and whether you do it or not is up to you. But if you do choose to, I want to help you to feel okay afterward no matter what the number on the scale is. Listen in to learn how you’re going to make it happen.   Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need!   Find show notes and more information at <a href= "https://coachkir.com/238">https://coachkir.com/238</a>

Are you afraid to step on the scale because of what might happen after you do? Maybe you’ll feel bad or start eating how you don’t really want to be eating. Well, that doesn’t have to happen anymore. Using the scale to see how much you weigh is a personal choice and whether you do it or not is up to you. But if you do choose to, I want to help you to feel okay afterward no matter what the number on the scale is. Listen in to learn how you’re going to make it happen. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/238

Are you afraid to step on the scale because of what might happen after you do? Maybe you’ll feel bad or start eating how you don’t really want to be eating. Well, that doesn’t have to happen anymore. &nbsp; Using the scale to see how much you weigh is a personal choice and whether you do it or not is up to you. But if you do choose to, I want to help you to feel okay afterward no matter what the number on the scale is. Listen in to learn how you’re going to make it happen. &nbsp; Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! &nbsp; Find show notes and more information at <a href="https://coachkir.com/238" rel="noopener noreferrer">https://coachkir.com/238</a>

Ep #238: Fearing the Scale

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #238: Fearing the Scale

Ep #238: Fearing the Scale

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