Understanding your menstrual cycle is about much more than just getting pregnant– it’s a key indicator of overall wellness.

In this episode, Courtney sits down with Lisa Hendrickson-Jack, fertility expert and author. Together, they explore the vital role of a healthy menstrual cycle. 

Lisa takes a balanced, research-driven approach to fertility. From hormonal balance to cycle tracking, nutrition, and non-toxic living, this conversation sheds light on how to support fertility for long-term health. Whether you’re trying to conceive or simply want to feel more connected to your body, Lisa’s insights challenge conventional philosophies, encouraging you to trust your intuition and restore your connection with your body’s wisdom.

Let’s dig in.

Episode Resources:

Lisa Hendrickson-Jack:

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Read the Fifth Vital Sign:https://thefifthvitalsignbook.com/

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