Give a warm welcome back to Therapist, NYT Bestselling Author, and Relationship Expert, Nedra Glover Tawwab—with another beautiful conversation. Family dynamics are complicated, but Nedra and Jessica’s inspirational conversation will give you advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and move forward. Whether that’s in your own family relationships, in-laws, or, blended familes. They go deep into breaking generational trauma and enmeshment and understanding what we can learn about adverse childhood experiences (ACEs). If you’re ready to hear actionable advice and game-changing reframes on exactly how you can start to strengthen your own family systems, this episode was recorded for you. We’re talking about taking accountability for your own behavior, using anger as a healthy emotional tool, the ways in which we’re all always mirroring each other, and more mind-blowing familial concepts. Nedra even gives us an overview on her new book that goes way deeper into managing family relationships. Nedra, we are so thrilled to have you back.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

 

In This Episode We Talk About:

• A beautiful conversation about healthy relationships, change and authenticity with return guest Nedra Glover Tawwab!
• How to develop and maintain healthy family dynamics
• Generational trauma, enmeshment, emotional maturity
• Adverse childhood experiences (ACEs) and what we can learn from them
• Making shifts to stand in your own boundaries
• How relationships with parents and partners mirror each other
• Focusing on our own behavior as opposed to changing others
• The power of friendship & mentorship
• Breaking cycles in family dynamics
• Reframing anger into a healthy emotional tool
• The energetics of ghosting

 

 THEMES / TIME STAMPS:

• An overview of Nedra's new book and how to manage unhealthy family relationships! (00:08:25)
• Generational trauma and how it can affect us in the present day (00:18:00)
• Breaking cycles in family dynamics and creating change (00:41:55)

 

Resources: 

• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
• TBM Manifestation Journal

 

Start Your Manifestation Process with the Pathway Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.

 

Did you Finish the Manifestation Challenge?

Share your experience with us!

 

 

• Bon Charge - 15% off with code MAGNETIC
  • Infrared Sauna Blanket 

 

• Kajabi
  • Try Kajabi all in one business platform free for 30 days with TBM link!

 

• Find all workshops mentioned inside our Pathway Membership!
• Expanded x Ep. 147: Nedra Glover Tawwab on Setting Boundaries & Honoring Them
• Drama Free: A Guide To Managing Unhealthy Family Relationships - Nedra Glover Tawwab (book)
• Set Boundaries, Find Peace: A Guide To Reclaiming Yourself - Nedra Glover Tawwab (book)
• Adverse Childhood Experiences (ACEs) Quiz
   

Where To Find Nedra!

• @NedraTawwab
• NedraTawwab.com
• Set Boundaries, Find Peace: A Guide To Reclaiming Yourself - Nedra Glover Tawwab (book)
• Drama Free: A Guide To Managing Unhealthy Family Relationships - Nedra Glover Tawwab (book)

 

Submit

• Submit to Be a Process Guest

Join us at the How To Manifest Book Tour!

AUSTIN LA 

Limited VIP & Early Bird Discount available

 

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill) 

Coming October 21st!

Pre-Order NOW

 

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

 

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast