Do you worry about what other people will think when you eat around them? Maybe you'll think they'll think you're eating too much, shouldn't be eating what you're eating, or have judgements about you as a person because of what you're eating. If you do, this episode is for you. Listen in to find out how you can stop worry so much about other people's thoughts and what to do when you disagree with other people's opinions about how you eat. Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need! Find show notes and more information at <a href= "https://coachkir.com/243">https://coachkir.com/243</a>

Do you worry about what other people will think when you eat around them? Maybe you'll think they'll think you're eating too much, shouldn't be eating what you're eating, or have judgements about you as a person because of what you're eating. If you do, this episode is for you. Listen in to find out how you can stop worry so much about other people's thoughts and what to do when you disagree with other people's opinions about how you eat. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/243

Do you worry about what other people will think when you eat around them? Maybe you'll think they'll think you're eating too much, shouldn't be eating what you're eating, or have judgements about you as a person because of what you're eating. If you do, this episode is for you. Listen in to find out how you can stop worry so much about other people's thoughts and what to do when you disagree with other people's opinions about how you eat. Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! Find show notes and more information at <a href="https://coachkir.com/243" rel="noopener noreferrer">https://coachkir.com/243</a>

Ep #243: Other People's Thoughts About How You Eat

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #243: Other People's Thoughts About How You Eat

Ep #243: Other People's Thoughts About How You Eat

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