This week on Safe Space, Laura marks a special milestone: her 30th birthday. In this heartfelt solo episode, she reflects on the lessons and growth from the past year—reminding listeners that success is deeply personal and never one-size-fits-all.

Laura opens up about the importance of leaning into your inner child, nurturing relationships that truly matter, and letting go of the pressure to measure yourself against others. She also shares how building daily rituals and routines can create more joy and fulfillment, even in the smallest details of life.

With honesty and warmth, she unpacks the challenges of both friendships and romantic relationships, the beauty of slowing down, and the power of appreciating the present moment. Above all, this episode is a gentle reminder that it’s okay to release rigid standards, soften into life, and let go—because sometimes the best gift you can give yourself is ease.

Timestamps 00:00 – Introduction and Birthday Reflections 02:01 – Lessons on Success 05:21 – Understanding Relationships 06:55 – Romantic Relationships Insights 09:36 – Building a Fulfilling Life 11:02 – Finding Joy in the Little Things 12:18 – The Importance of Letting Go 13:51 – Conclusion

Stay Connected: 📩 Submit your story or question for the show → bit.ly/safespace-questions 📱 Follow Laura on Instagram for daily reflections → @lauracaruso.therapy 🔗 Explore more episodes, resources & therapy tools → www.lauracaruso.com