TV presenter, food writer and influencer James Kavanagh joined Niamh and Nessa fora wonderful catch up, that led them to chat about all things anxiety as James shared how he developed panic attacks in his 20s.

There's talk of the need to have someone to shout at you to keep you in your good habits, the dinner in bed lifestyle, and James gives his hilarious take on people who send hate online. We know Niamh will chat about the cost of living crisis to anyone and the gals find out how house-hunting is going for James.