Not binge eating isn’t the only thing worth celebrating. There are so many other things that deserve to be celebrated and having awareness of what you’re thinking, feeling, or doing is one of them.   In this episode, I’m exploring why it’s cause for celebration, why it’s still considered progress even if you do binge after being aware of yourself, and why celebrating yourself in general will be helpful in stopping binge eating. Listen in to find out why.   Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need!   Find show notes and more information at <a href= "https://coachkir.com/251">https://coachkir.com/251</a>

Not binge eating isn’t the only thing worth celebrating. There are so many other things that deserve to be celebrated and having awareness of what you’re thinking, feeling, or doing is one of them. In this episode, I’m exploring why it’s cause for celebration, why it’s still considered progress even if you do binge after being aware of yourself, and why celebrating yourself in general will be helpful in stopping binge eating. Listen in to find out why. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/251

Not binge eating isn’t the only thing worth celebrating. There are so many other things that deserve to be celebrated and having awareness of what you’re thinking, feeling, or doing is one of them. &nbsp; In this episode, I’m exploring why it’s cause for celebration, why it’s still considered progress even if you do binge after being aware of yourself, and why celebrating yourself in general will be helpful in stopping binge eating. Listen in to find out why. &nbsp; Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! &nbsp; Find show notes and more information at <a href="https://coachkir.com/251" rel="noopener noreferrer">https://coachkir.com/251</a>

Ep 251: Celebrating Awareness as Progress

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep 251: Celebrating Awareness as Progress

Ep 251: Celebrating Awareness as Progress

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