When you try to have compassion for yourself after a binge, does it seem like you’re excusing what you did? If so, then this episode is for you.   Listen in as I help you stop the excusing and start talking to yourself in a way that will help you to move on and be better sooner than later.   Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need!   Find show notes and more information at <a href= "https://coachkir.com/252">https://coachkir.com/252</a>

When you try to have compassion for yourself after a binge, does it seem like you’re excusing what you did? If so, then this episode is for you. Listen in as I help you stop the excusing and start talking to yourself in a way that will help you to move on and be better sooner than later. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/252

When you try to have compassion for yourself after a binge, does it seem like you’re excusing what you did? If so, then this episode is for you. &nbsp; Listen in as I help you stop the excusing and start talking to yourself in a way that will help you to move on and be better sooner than later. &nbsp; Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! &nbsp; Find show notes and more information at <a href="https://coachkir.com/252" rel="noopener noreferrer">https://coachkir.com/252</a>

Ep #252: Having Compassion and Excusing After Binges

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #252: Having Compassion and Excusing After Binges

Ep #252: Having Compassion and Excusing After Binges

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