If you don’t already know Elise Loehnen, here’s all you need to know – every time Elise speaks, we understand ourselves better. The powerhouse thinker, author, and podcaster is back on the Expanded Pod with some things to say that you’ve probably been waiting a long time to hear. The energetics of “cringe”, the endless quest for validation from our parents, the reason our culture takes some sick joy in watching women get “taken down a peg”, the power of alchemizing envy into expansion. It gets real juicy. And obviously, we went into Elise’s new book, On Our Best Behavior, in which talks about the seven deadly sins and how these deeply embedded cultural “rules” have us stuck in a place where we are psychologically denying our own needs?… Yeah – if you’re already mindblown just reading this, know that this is BUT A SAMPLE of how you will feel listening to this convo between Jess and Elise. Hearing Elise, especially through the lens of TBM, reminds us that we are all on this path together – as a TBM community, as women, as a society at large – striving for self-awareness and full self-acceptance at the highest degree. Thank you for sharing your well of intellect with us, Elise. You are a gift.

 

 

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

 

In This Episode We Talk About:

• All things femininity and power with return guest author Elise Loehnen!
• The seven deadly sins and how to navigate them in everyday life
• Celebrating, supporting and uplifting women
• The power of turning envy into expansion
• Elise’s new life updates and what inspired her new book
• The balance between feminine and masculine energy
• Nurturance, self-care, creativity!
• The energetics of “cringe” and how it can give insight into yourself
• Societal programming, social media, patriarchy
• Inner child work, why we seek validation from our parents
• Narcissism, how to spot it and navigate through
• The creative process and embracing being an artistic vessel
  
   

 THEMES / TIME STAMPS:

• How to turn envy into expansion! (00:19:15)
• The importance of celebrating and supporting women (00:28:25)
• A breakdown of the deadly sins and how to navigate them (01:03:30)

TRIGGER WARNING: Discussions around sexual abuse: (00:45:55 - 00:46:15)

 

Resources: 

Start Your Manifestation Process with the Pathway Membership? - Use code MAGNETIC for $20 off your first month of The Pathway or $20 off any a la carte workshop.

 

• Ned -15% off with code TBM15
  • Magnesium Superblends 
  • Lavenderberry
  • Naked Blend

 

• Bon Charge - 15% off with code MAGNETIC
  • Red Light Face Mask

 

• Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in Live Calls)
• Expanded x Ep. 176 - Elise Loehnen - Getting Back into Balance & Finding Expansion
• On Our Best Behavior: The Seven Deadly Sins And The Price Women Pay To Be Good - Elise Loehnen (book)
• Pulling The Thread with Elise Loehnen (podcast)
• Goop Podcast - Craig Malkin
• Caste - The Origins Of Our Discontents - Isabel Wilkerson (book)
• In A Different Voice - Carol Gilligan (book)
• Why Does Patriarchy Persist? - Carol Gilligan & Naomi Snyder (book)

 

Where To Find Elise!

• EliseLoehnen.com
• Order Elise's Book
• @eliseloehnen
• Pulling The Thread with Elise Loehnen Podcast
• Elise's Blog

 

Other Resources

• Submit to Be a Process Guest
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
• TBM Manifestation Journal
• Did you finish the Manifestation Challenge? Share your experience with us!

 

Free Offerings to Get You Started

• Learn the Process! Expanded Podcast - How to Manifest Anything You Desire 
• Get Expanded! The Motivation - Testimonial Library
• Unblock with us! Wanna find out why you’re not manifesting? - Take our Free mini-workshop!

Join us at the How To Manifest Book Tour!

NYC AUSTIN LA 

Limited VIP & Early Bird Discount available

 

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill) 

Coming October 21st!

Pre-Order NOW

 

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

 

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast