When you’ve been doing well with not binge eating and then you binge, it can be discouraging to have to start over. You put in so much time and effort and now you’re back to the start.   But what if you’re not actually starting over at all? In this episode, I’m going to show you why you’re not. This is going to make it easier for you to get back to the amazing work you were doing sooner than later. Listen in to find out how you’re going to do it.   Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need!   Find show notes and more information at <a href= "https://coachkir.com/257">https://coachkir.com/257</a>

When you’ve been doing well with not binge eating and then you binge, it can be discouraging to have to start over. You put in so much time and effort and now you’re back to the start. But what if you’re not actually starting over at all? In this episode, I’m going to show you why you’re not. This is going to make it easier for you to get back to the amazing work you were doing sooner than later. Listen in to find out how you’re going to do it. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/257

When you’ve been doing well with not binge eating and then you binge, it can be discouraging to have to start over. You put in so much time and effort and now you’re back to the start. &nbsp; But what if you’re not actually starting over at all? In this episode, I’m going to show you why you’re not. This is going to make it easier for you to get back to the amazing work you were doing sooner than later. Listen in to find out how you’re going to do it. &nbsp; Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! &nbsp; Find show notes and more information at <a href="https://coachkir.com/257" rel="noopener noreferrer">https://coachkir.com/257</a>

Ep #257: Starting Over After a Binge

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #257: Starting Over After a Binge

Ep #257: Starting Over After a Binge

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Okay, But How Do I Actually Stop Binge Eating?