
Sign up to save your podcasts
Or
Being willing to feel urges and emotions is an important part of stoping binge eating. Most people don’t want to do it though because they seem too scary, painful, intolerable, or unbearable. If that’s you too, then this episode is for you.
I’m going to help you change your opinion of your urges and emotions so you can be more willing to feel them instead of eating to make the go away. Listen in to find out how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/259
4.8
480480 ratings
Being willing to feel urges and emotions is an important part of stoping binge eating. Most people don’t want to do it though because they seem too scary, painful, intolerable, or unbearable. If that’s you too, then this episode is for you.
I’m going to help you change your opinion of your urges and emotions so you can be more willing to feel them instead of eating to make the go away. Listen in to find out how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/259
2,209 Listeners
2,601 Listeners
707 Listeners
7,533 Listeners
3,705 Listeners
897 Listeners
346 Listeners
100 Listeners
98 Listeners
148 Listeners
502 Listeners
339 Listeners
325 Listeners
104 Listeners
24 Listeners