Niamh does her best to convince a skeptical Nessa of the health benefits of her many daily supplements. She first has to clarify the difference between ashwagandha and ayahuasca - Which, while both herbal have very different results.

With October well and truly behind them, they look back at their varying levels of success with Sobie Obie, and Niamh reveals some exciting life updates that have her feeling like things are starting to settle. They also answer some of your questions on reiki, the best exercise classes and working out with an injury. Send your questions in to [email protected].