Ep. 264: Permission to Change
Today’s episode of the Fitness Matters podcast is short, sweet, to-the-point, and possibly exactly what you need to hear if you’ve been struggling to make the changes you desire in your life.
WHAT YOU’LL LEARN:
👉 Why you’re SUPPOSED TO change
👉 Why change FEELS hard
👉 Where your PERMISSION TO CHANGE comes from
Have you been waiting around for permission to change? The power is yours to grant it, my friend. Go make the changes you want to see in your life!
Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/
Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/
Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/
The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: https://getyourgoal.com/work-with-me/
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329329 ratings
Today’s episode of the Fitness Matters podcast is short, sweet, to-the-point, and possibly exactly what you need to hear if you’ve been struggling to make the changes you desire in your life.
WHAT YOU’LL LEARN:
👉 Why you’re SUPPOSED TO change
👉 Why change FEELS hard
👉 Where your PERMISSION TO CHANGE comes from
Have you been waiting around for permission to change? The power is yours to grant it, my friend. Go make the changes you want to see in your life!
Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/
Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/
Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/
The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: https://getyourgoal.com/work-with-me/
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