If you think you’re doing enough but aren’t seeing the results you want to see, it might be because you’re not doing enough preparation or application.   In this episode, I’m explaining why those two things are so important, how they’re affecting your progress, and how to actually apply what you’re learning so you can see the change you’re wanting to see.   Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need!   Find show notes and more information at <a href= "https://coachkir.com/270">https://coachkir.com/270</a>

If you think you’re doing enough but aren’t seeing the results you want to see, it might be because you’re not doing enough preparation or application. In this episode, I’m explaining why those two things are so important, how they’re affecting your progress, and how to actually apply what you’re learning so you can see the change you’re wanting to see. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/270

If you think you’re doing enough but aren’t seeing the results you want to see, it might be because you’re not doing enough preparation or application. &nbsp; In this episode, I’m explaining why those two things are so important, how they’re affecting your progress, and how to actually apply what you’re learning so you can see the change you’re wanting to see. &nbsp; Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! &nbsp; Find show notes and more information at <a href="https://coachkir.com/270" rel="noopener noreferrer">https://coachkir.com/270</a>

Ep #270: The Importance of Preparation and Application

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #270: The Importance of Preparation and Application

Ep #270: The Importance of Preparation and Application

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