Is the food the problem? If you think it is, you might be trying to control and manipulate the food you eat in order to not binge. If that’s not working, you’re going to find out why in this episode.   You’ll also hear what really is the problem and what to do about it. You have the ability to not binge and you don’t have to eliminate any foods in order to do it. Listen in to find out what you’ll do instead.   Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need!   Find show notes and more information at <a href= "https://coachkir.com/271">https://coachkir.com/271</a>

Is the food the problem? If you think it is, you might be trying to control and manipulate the food you eat in order to not binge. If that’s not working, you’re going to find out why in this episode. You’ll also hear what really is the problem and what to do about it. You have the ability to not binge and you don’t have to eliminate any foods in order to do it. Listen in to find out what you’ll do instead. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/271

Is the food the problem? If you think it is, you might be trying to control and manipulate the food you eat in order to not binge. If that’s not working, you’re going to find out why in this episode. &nbsp; You’ll also hear what really is the problem and what to do about it. You have the ability to not binge and you don’t have to eliminate any foods in order to do it. Listen in to find out what you’ll do instead. &nbsp; Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! &nbsp; Find show notes and more information at <a href="https://coachkir.com/271" rel="noopener noreferrer">https://coachkir.com/271</a>

Ep #271: Blaming the Food for Our Binges

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #271: Blaming the Food for Our Binges

Ep #271: Blaming the Food for Our Binges

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