Greetings, SuperFriends!

Today we are going to be talking about quarantine, social distancing, and being stuck at home. I wanted to do this special episode and move around all the other episodes we have scheduled, because as it so happens, a very dear friend of mine is one of the world's top experts on how to work out in not-so-ideal conditions.

His name is Tee Major, and he's been on the show a couple of times before. Tee has written a book called Urban Calisthenics, which talks about how you can maintain peak physical fitness even in urban, cramped apartments, without any weights and gear.

More importantly, he developed this experience over years of working with every single branch of the US military and Special Forces in Iraq and Afghanistan. These are people literally living in extreme conditions, who also need to be at their peak physical fitness.

This is an important episode for a couple of different reasons. One, because I think it's crucial that we all take care of ourselves physically, emotionally, mentally, and otherwise, during these difficult times, and again, the physical is a big part of that.

In addition to that, I think a lot of people are using this situation as an excuse to slack off a little bit - I know I'm guilty of it - but as you you'll learn in this episode, there is a lot you can do. In fact, Tee advocates that you don't need to just maintain, but you can actually thrive, improve, and get closer to your goals.

This is a really good episode, that I'm sure you are going to thoroughly enjoy!

-Jonathan Levi