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Ep. 279 - Q&A: Arousal, Creatine, Maintenance & Stress
Andy and Emma (lol me, I write these but you sound more important in 3rd person right..??) are here for a Q&A. We cover:
Creatine (obviously)
3 key tips for maintenance
Stress and fat loss
Being nervous, optimal level of arousal and impact on performance
Mindset wins
BCAAs and human hair ewww
and much more,
If you enjoy the podcast please give it a share, rate and review!
@ESGfitness
ESGfitness.co.uk
View all episodes
By Emma Storey-Gordon
5
2929 ratings
Andy and Emma (lol me, I write these but you sound more important in 3rd person right..??) are here for a Q&A. We cover:
Creatine (obviously)
3 key tips for maintenance
Stress and fat loss
Being nervous, optimal level of arousal and impact on performance
Mindset wins
BCAAs and human hair ewww
and much more,
If you enjoy the podcast please give it a share, rate and review!
@ESGfitness
ESGfitness.co.uk
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