In this live coaching session with Anna, we talk about learning to care for ourselves when our role in the family has always been to care for everyone else. We strategize ways to sit in the discomfort that comes up when we attempt to break out of codependent family patterns and recognize that sometimes in doing so we can model for everyone else how to do what’s hard. If you love the conversations we’re bringing you (as much as we do) please subscribe and review the pod so we can get it out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.

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