This week on Safe Space, Laura opens up about living with cyclothymia, a form of bipolar disorder often misunderstood because it hides behind the mask of being “high-functioning.” With honesty and vulnerability, she shares what it feels like when symptoms resurface—like after missing medication for just a few days—and how those shifts can impact mood, stability, and self-trust.

Laura reflects on the coping mechanisms that help her navigate intense emotional swings, from journaling as a tool for self-reflection to the grounding power of escaping into nature. She also dives into the subconscious patterns shaped in childhood, the fear and stigma surrounding mental health medication, and the ongoing journey of embracing authenticity through it all.

Through her story, Laura reminds us that mental health isn’t about being perfect—it’s about recognizing our patterns, finding what keeps us steady, and allowing ourselves to evolve into more authentic versions of who we are.

Timestamps

00:00 – 00:25 Introduction to Safe Space

00:25 – 00:44 Understanding Cyclothymia

00:44 – 01:19 The Impact of Missing Medication

01:19 – 02:13 Journaling and Self-Reflection

02:13 – 03:57 Escaping to Nature

03:57 – 08:56 Childhood Coping Mechanisms

08:56 – 12:58 The Role of Medication

2:58 – 16:06 Authenticity and Mental Health

16:06 – End Embracing Change and New Beginnings

Stay Connected:

📱 Follow Laura on Instagram → @lauracaruso.therapy 🔗

Explore more episodes & resources → www.lauracaruso.com