Niamh and Nessa are done with the weighing scales and allowing the numbers they show to make them feel bad - And are all about how you feel instead! The girls reflect on the changes in diet culture in recent years and look back at some controversial diets from the past including one from the 1970's that incorporates a full bottle of white wine.

Niamh talks about how her recent weeks spent 'living like a king' have seen her go up a dress size and how grateful she is that she's no longer in a headspace where something as inconsequential as a clothes tag will ruin her day. And new to weight lifting Nessa chats about the difference she's seen as a result of her workouts and explains her new high protein diet of... beef sandwiches?

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