Fasting For Life

Ep. 284 - Why Fasting Gets Harder at Night | Morning Eating Windows Reduce Hunger | Meal Timing for Fasting Success | Breaking Late Night Eating While Fasting | Front-Load Calories to Control Cravings | New Fasting Persona Quiz!


Listen Later

This episode reveals groundbreaking research from the Journal of Cell Metabolism showing that when you eat matters as much as what you eat for hunger control and fasting success. Dr. Scott and Tommy break down a study demonstrating that consuming 45% of daily calories at breakfast versus dinner dramatically reduces hunger and appetite without changing metabolism or weight loss. Learn why your physiology works against you when eating large evening meals, making it harder to close your eating window and stick to fasts. If you struggle with late-night cravings, can't seem to end your eating window, or find yourself breaking fasts in the evening, this episode provides the meal timing strategy to align your eating with your body's natural circadian rhythm for easier, more sustainable fasting.

⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠


Resources and Downloads:

  • ⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠
  • ⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE!
  • ⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠
  • ⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠
  • ⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠

  • Partner Links:

    Get your⁠⁠ FREE BOX OF LMNT⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠ here!⁠⁠


    Get ⁠⁠30% off a Keto-Mojo⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠Click here!⁠⁠


    Our Community:

    Let’s continue the conversation. Click the link below to JOIN the ⁠⁠Fasting For Life Community⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!


    If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!


    Article Links:

    https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(22)00344-8

    ...more
    View all episodesView all episodes
    Download on the App Store

    Fasting For LifeBy Dr. Scott Watier & Tommy Welling

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    1,079 ratings


    More shows like Fasting For Life

    View all
    The Jesse Chappus Show by Jesse Chappus

    The Jesse Chappus Show

    1,551 Listeners

    The Intermittent Fasting Podcast by Melanie Avalon, Barry Conrad

    The Intermittent Fasting Podcast

    2,590 Listeners

    Waist Away: The Intermittent Fasting & Weight Loss Podcast by Chantel Ray

    Waist Away: The Intermittent Fasting & Weight Loss Podcast

    535 Listeners

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    1,673 Listeners

    Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

    Optimal Protein Podcast with Vanessa Spina

    779 Listeners

    Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

    Everyday Wellness with Cynthia Thurlow ™

    1,207 Listeners

    Intermittent Fasting Stories by Gin Stephens

    Intermittent Fasting Stories

    2,532 Listeners

    Low Carb MD Podcast by Dr. Brian Lenzkes, Dr. Tro

    Low Carb MD Podcast

    1,119 Listeners

    Metabolic Freedom With Ben Azadi by Ben Azadi

    Metabolic Freedom With Ben Azadi

    1,070 Listeners

    The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

    The Resetter Podcast with Dr. Mindy

    1,343 Listeners

    The Fasting Highway by Graeme Currie

    The Fasting Highway

    410 Listeners

    Intermittent Fasting by Dr. Stephen Cabral

    Intermittent Fasting

    214 Listeners

    The Fasting Method Podcast by The Fasting Method

    The Fasting Method Podcast

    582 Listeners

    Keto Made Simple - Learn With Doctor Westman by Adapt Your Life

    Keto Made Simple - Learn With Doctor Westman

    154 Listeners

    Fast. Feast. Repeat.  Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

    Fast. Feast. Repeat. Intermittent Fasting For Life

    1,235 Listeners