Dr. Matthew Nagra, a naturopathic doctor, dissects the latest research in nutrition, particularly around plant-based diets and their impact on health.

The conversation covers several hot topics, including:

• 20:01 - Understanding the Toxicity Argument Against Plants
• 24:17 - Plant-Based Meats or Real Meat- Which is Better?
• 35:11 - The Impact of Salt Alternatives on Blood Pressure
• 38:48 - Examining the Egg Debate
• 43:26 - The Truth About Oatmeal
• 57:21 - Exploring the Controversy of Dietary Oils
• 01:00:52 - Can Oil Be Part of a Healthy Diet?
• 01:16:41 - The Benefits and Considerations of Creatine Supplementation
• 01:23:10 - Sleep and Food Intake
• 01:26:43 - Understanding Gluten and its Effects on Health
• 01:31:50 - Understanding HDL and LDL Cholesterol
• 01:40:53 - Ozempic and Weight Management

With a commitment to evidence-based research, this episode clarifies common misconceptions and encourages listeners to focus on whole, nutritious, plant-based foods for optimal health and longevity. And that's a big kale yeah from us!

Episode Webpage

Watch the Episode on YouTube

Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events

Let Us Help Your PLANTSTRONG Journey

Take the Free 7-Day Challenge: https://liveplantstrong.com/free-7-day-challenge/

Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Follow PLANTSTRONG and Rip Esselstyn

https://plantstrongfoods.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/

Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

Apple Podcasts

Spotify