It may not even be December yet, but Niamh and Nessa are already beginning to feel the pressure of Christmas (Not Xmas - One abbreviation Niamh can't stand!) It can be a stressful time for those trying to navigate spending the day with their family, or a lonely one for others without anyone to celebrate with. The girls do their best to offer support to get through the festive season, as well as on how to make friends in your 30's.

They also answer some of your listener questions on clashing with your personal trainer and coping with adult acne - If you have any questions send them to [email protected].