Perimenopause doesn’t have to feel like a mystery or a mess—yet so many women unknowingly make the same mistakes that leave them exhausted, frustrated, and out of sync with their bodies.In this episode, I’m calling out the 3 most common mistakes women make in perimenopause—and exactly what to do instead to support your hormones, energy, and long-term health.Whether you’re just starting to feel the shift or already deep in the hormone rollercoaster, this episode will help you:<ul><li>Identify what’s not working (and why)</li><li>Understand the key lifestyle shifts your body actually needs</li><li>Take simple, powerful first steps to feel better now and thrive long-term</li></ul>If you’re ready to set the foundation for peak performance in perimenopause and beyond, this episode is your starting point. <a href="https://www.briatheperiodwhisperer.com/Coaching">Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! </a>

Perimenopause doesn’t have to feel like a mystery or a mess—yet so many women unknowingly make the same mistakes that leave them exhausted, frustrated, and out of sync with their bodies. In this episode, I’m calling out the 3 most common mistakes women make in perimenopause—and exactly what to do instead to support your hormones, energy, and long-term health. Whether you’re just starting to feel the shift or already deep in the hormone rollercoaster, this episode will help you:Identify what’s not working (and why)Understand the key lifestyle shifts your body actually needsTake simple, powerful first steps to feel better now and thrive long-termIf you’re ready to set the foundation for peak performance in perimenopause and beyond, this episode is your starting point. Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

Perimenopause doesn’t have to feel like a mystery or a mess—yet so many women unknowingly make the same mistakes that leave them exhausted, frustrated, and out of sync with their bodies.In this episode, I’m calling out the 3 most common mistakes women make in perimenopause—and exactly what to do instead to support your hormones, energy, and long-term health.Whether you’re just starting to feel the shift or already deep in the hormone rollercoaster, this episode will help you:<ul><li>Identify what’s not working (and why)</li><li>Understand the key lifestyle shifts your body actually needs</li><li>Take simple, powerful first steps to feel better now and thrive long-term</li></ul>If you’re ready to set the foundation for peak performance in perimenopause and beyond, this episode is your starting point. <a href="https://www.briatheperiodwhisperer.com/Coaching" rel="noopener noreferrer">Ready To Learn More About Functional Hormone Coaching &amp; Testing Or Book A FREE Call With Me? You can do that right here!&nbsp;</a>

Ep 299: How To Avoid The 3 Most Common Mistakes In Perimenopause

In the 35-55 age box and starting to wonder if you will ever feel like you again?

Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle.

Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife.

Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily.

Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place.

If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

Alternative Health

Health & Fitness

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

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Ep 299: How To Avoid The 3 Most Common Mistakes In Perimenopause

Ep 299: How To Avoid The 3 Most Common Mistakes In Perimenopause

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