In this episode, Guest Justin Janoska, clinical nutritionist, and I discuss hypothyroidism, Hashimoto's, Stress, and more!

Justin's social media handles:

http://www.nutritionmax.fit

IG: @nutrition_max

Twitter: @nutritionmax

My handles:

www.upliftfit.org

IG: @faithandfit

Twitter: @laceydunn

Discussed:

-4:55- Hypothyroidism- causes, testing, diagnoses-

Autoimmunity, Stress

-6:00- Why not to stress!!!

-6:45- Depression; Pharmaceuticals; Food Heals!

-9:00- Gut Microbiome and Gut Dysfunction with Hypothyroidism

-12:30- Birth Control’s side effects; Risk does not= benefits

-14:15- Subclinical values, Lab Values, & why you must do Anti-body tests

-18:30- Food is medicine

-19:00- Hashimoto’s

-21:45- Prevention & ways to help

-24:15- Overtraining- You are not a superhuman!

26:15- PCOS misdiagnoses- STRESS!

-28:00- Liver detoxification- what to watch out for & help (answer is not a detox tea!)

-34:00- Conventional & non-conventional remedies