If you're waking up exhausted, dragging through your day, and wondering why nothing seems to help your hormone symptoms, low cortisol could be at the root. In this week’s episode, I’m diving into everything you need to know about low cortisol in perimenopause—and why it's just as important to address as high cortisol when it comes to healing your hormones.We’ll cover:<ul><li>What low cortisol looks and feels like in the body (think fatigue, brain fog, burnout)</li><li>Where low cortisol comes from and how chronic stress plays a role</li><li>Why testing cortisol matters—and how to do it the right way</li><li>The critical link between cortisol and your sex hormones like estrogen and progesterone</li><li>Simple, effective steps you can take to start supporting your adrenals and feeling better fast</li></ul>If you’ve been stuck in survival mode, this episode will give you the clarity and direction you’ve been looking for. <a href="https://www.briatheperiodwhisperer.com/Coaching">Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! </a>

If you're waking up exhausted, dragging through your day, and wondering why nothing seems to help your hormone symptoms, low cortisol could be at the root. In this week’s episode, I’m diving into everything you need to know about low cortisol in perimenopause—and why it's just as important to address as high cortisol when it comes to healing your hormones. We’ll cover:What low cortisol looks and feels like in the body (think fatigue, brain fog, burnout)Where low cortisol comes from and how chronic stress plays a roleWhy testing cortisol matters—and how to do it the right wayThe critical link between cortisol and your sex hormones like estrogen and progesteroneSimple, effective steps you can take to start supporting your adrenals and feeling better fastIf you’ve been stuck in survival mode, this episode will give you the clarity and direction you’ve been looking for. Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

If you're waking up exhausted, dragging through your day, and wondering why nothing seems to help your hormone symptoms, low cortisol could be at the root. In this week’s episode, I’m diving into everything you need to know about low cortisol in perimenopause—and why it's just as important to address as high cortisol when it comes to healing your hormones.We’ll cover:<ul><li>What low cortisol looks and feels like in the body (think fatigue, brain fog, burnout)</li><li>Where low cortisol comes from and how chronic stress plays a role</li><li>Why testing cortisol matters—and how to do it the right way</li><li>The critical link between cortisol and your sex hormones like estrogen and progesterone</li><li>Simple, effective steps you can take to start supporting your adrenals and feeling better fast</li></ul>If you’ve been stuck in survival mode, this episode will give you the clarity and direction you’ve been looking for. <a href="https://www.briatheperiodwhisperer.com/Coaching" rel="noopener noreferrer">Ready To Learn More About Functional Hormone Coaching &amp; Testing Or Book A FREE Call With Me? You can do that right here!&nbsp;</a>

Ep 302: What You Need To Know About Low Cortisol In Perimenopause

In the 35-55 age box and starting to wonder if you will ever feel like you again?

Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle.

Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife.

Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily.

Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place.

If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

Alternative Health

Health & Fitness

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

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Ep 302: What You Need To Know About Low Cortisol In Perimenopause

Ep 302: What You Need To Know About Low Cortisol In Perimenopause

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