You say you want to feel better. You say you want more energy, fewer cravings, weight to finally move, and sleep that actually restores you…  But when it comes time to change? You freeze. You scroll. You snack. You sip the wine.  Sound familiar?In this firestarter of an episode, Bria Gadd — Functional Diagnostic Nutrition Practitioner and host of The Period Whisperer — breaks down why so many women in midlife avoid the exact discomfort that could finally change everything.You’ll learn:<ul><li>Why we normalize unhealthy habits that are keeping us stuck</li><li>The sneaky ways we sabotage ourselves and avoid change</li><li>How numbing with food, alcohol, and distractions is blocking your breakthrough</li><li>What you MUST do to reclaim your energy, health, and power before it’s too late</li></ul>This episode isn’t here to coddle you — it’s here to wake you up. Because you’re not crazy. You’re not broken. You’re in hormonal debt. And you can change. But only if you’re willing to feel the edges and do the damn thing. <a href="https://www.briatheperiodwhisperer.com/Coaching">Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! </a>

You say you want to feel better. You say you want more energy, fewer cravings, weight to finally move, and sleep that actually restores you… But when it comes time to change? You freeze. You scroll. You snack. You sip the wine. Sound familiar? In this firestarter of an episode, Bria Gadd — Functional Diagnostic Nutrition Practitioner and host of The Period Whisperer — breaks down why so many women in midlife avoid the exact discomfort that could finally change everything. You’ll learn:Why we normalize unhealthy habits that are keeping us stuckThe sneaky ways we sabotage ourselves and avoid changeHow numbing with food, alcohol, and distractions is blocking your breakthroughWhat you MUST do to reclaim your energy, health, and power before it’s too lateThis episode isn’t here to coddle you — it’s here to wake you up. Because you’re not crazy. You’re not broken. You’re in hormonal debt. And you can change. But only if you’re willing to feel the edges and do the damn thing. Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

You say you want to feel better. You say you want more energy, fewer cravings, weight to finally move, and sleep that actually restores you… &nbsp;But when it comes time to change? You freeze. You scroll. You snack. You sip the wine. &nbsp;Sound familiar?In this firestarter of an episode, Bria Gadd — Functional Diagnostic Nutrition Practitioner and host of The Period Whisperer — breaks down why so many women in midlife avoid the exact discomfort that could finally change everything.You’ll learn:<ul><li>Why we normalize unhealthy habits that are keeping us stuck</li><li>The sneaky ways we sabotage ourselves and avoid change</li><li>How numbing with food, alcohol, and distractions is blocking your breakthrough</li><li>What you MUST do to reclaim your energy, health, and power before it’s too late</li></ul>This episode isn’t here to coddle you — it’s here to wake you up. Because you’re not crazy. You’re not broken. You’re in hormonal debt. And you can change. But only if you’re willing to feel the edges and do the damn thing. <a href="https://www.briatheperiodwhisperer.com/Coaching" rel="noopener noreferrer">Ready To Learn More About Functional Hormone Coaching &amp; Testing Or Book A FREE Call With Me? You can do that right here!&nbsp;</a>

Ep 305: Getting Comfortable With The Uncomfortable In Perimenopause

In the 35-55 age box and starting to wonder if you will ever feel like you again?

Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle.

Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife.

Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily.

Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place.

If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

Alternative Health

Health & Fitness

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

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Ep 305: Getting Comfortable With The Uncomfortable In Perimenopause

Ep 305: Getting Comfortable With The Uncomfortable In Perimenopause

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