Whenever we introduce this lifestyle to a new group, the most common question we get is, “What in the world are we going to eat?”

The preconceived notions about how “limiting” a whole plant-based lifestyle can be are so incredibly erroneous.

In this episode, you’re going to get a primer on what to eat directly from the Mother Source - Rip’s Mothersource.

Who better to whip up some culinary creativity than Ann Crile Esselstyn, along with Rip’s sister, Jane Esselstyn? Together, these two have amassed thousands of followers on their YouTube channel and they give their audience the confidence to roll up their sleeves, try new recipes, and create simple and tasty meals that will satisfy even the most stubborn.

Jane and Ann have become experts on healthy plant-based cooking and there isn’t a plant they aren’t afraid to try.

Today, they talk about their favorite simple snacks, sandwiches, sauces, and dressings.

Prepare to be inspired and get a little saucy with Ann and Jane Esselstyn.

Resources for Episode 9

Jane and Ann Esselstyn YouTube Channel

Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order

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Music credits for Episode