Do you ever feel like it’s impossible to be present with yourself or with others? In this episode of Shut Up and Sit, Yedda talks about the three major barriers to being in the present moment, along with how to remove those barriers and access your innate state of presence. You’ll learn techniques for avoiding stress and overwhelm, cultivating moments of silence, and using mindfulness to recover from conflicts.

“When you’re not in the moment, you are going to make decisions based on old patterns and beliefs and behaviors, it’s just the way it goes. When you’re awake, aware, and available in this moment, you can access more data, more information, and you can access patterns that you’re working on creating and you can really cultivate different ways of showing up in the world.” - Yedda

Sometimes, accessing a state of presence can feel like homework. Contrastingly, it can also feel like the only thing that will keep us afloat. Mindfulness is a powerful tool that removes the barriers to being present. Mindfulness will make it easier and more impactful to sit in silence and exist in the present moment. Are you willing to try it out for yourself?

Resources:

Join the SUAS Community; www.suascommunity.com Buy the ebook: www.suasebook.com

 

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

 

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

 

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