Today's episode is a replay of the recent free Food Therapy session.

Recovery is different from abstinence, though both are important as you heal from addiction. Abstinence is the avoiding of an addictive substance, while recovery is the balancing of your body from years of addiction. For example, some people go from cocaine to coffee so the same activating patterns of addiction are playing out with a new substance. This free session focuses on the somatic psychology behind addiction (a desperation for safety) as well as the biochemistry that causes us to become addicted. Whether it's food, legal or illegal drugs, television, media, work, porn, sex, or money we welcome anyone here who is in recovery, wants to be, or supports people in recovery to learn the important role that food plays in helping the body become balanced and less dependent on addictive substances and behaviors.

Get free lifetime access on our Thinkific portal:

https://hln.thinkific.com/courses/food-therapy-addiction

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]