“The Rent to live in Reality is High”   One of my friends said this to me years ago…and it never stuck until now.  The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating We must intentionally rewire our brains for healthy love.  Inside of this episode:  I teach what Reality Testing is, and WHY you need it  I explain in three simple steps how to do reality testing  I share how this can dramatically improve your dating life  You don’t want to miss this episode! It’s short but value-packed    If you’ve been loving this dating series, and are ready to effortlessly attract the love of your life, then you need the Empowered.Secure.Loved Program!  The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.  Apply to the Empowered.Secure.Loved Program Here:    <a href= "https://www.drmorgancoaching.com/esl-breakthrough">Click Here to Apply</a>

“The Rent to live in Reality is High” One of my friends said this to me years ago…and it never stuck until now. The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating We must intentionally rewire our brains for healthy love. Inside of this episode: I teach what Reality Testing is, and WHY you need it I explain in three simple steps how to do reality testing I share how this can dramatically improve your dating life You don’t want to miss this episode! It’s short but value-packed If you’ve been loving this dating series, and are ready to effortlessly attract the love of your life, then you need the Empowered.Secure.Loved Program! The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply

“The Rent to live in Reality is High” &nbsp; One of my friends said this to me years ago…and it never stuck until now.&nbsp; The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating We must intentionally rewire our brains for healthy love.&nbsp; Inside of this episode:&nbsp; I teach what Reality Testing is, and WHY you need it&nbsp; I explain in three simple steps how to do reality testing&nbsp; I share how this can dramatically improve your dating life&nbsp; You don’t want to miss this episode! It’s short but value-packed&nbsp; &nbsp; If you’ve been loving this dating series, and are ready to effortlessly attract the love of your life, then you need the Empowered.Secure.Loved Program!&nbsp; The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.&nbsp; Apply to the Empowered.Secure.Loved Program Here:&nbsp; &nbsp; <a href="https://www.drmorgancoaching.com/esl-breakthrough" rel="noopener noreferrer">Click Here to Apply</a>

EP 317: How to Practice Reality Testing: My Favorite Cognitive Behavioral Therapy Coping Skill

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable! 

If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts! 

If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

INSTAGRAM:  @drmorgancoaching 

FACEBOOK: @drmorgancoaching 

Website: www.drmorgancoaching.com

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Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable! If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts! If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships! INSTAGRAM: @drmorgancoaching FACEBOOK: @drmorgancoaching Website: www.drmorgancoaching.com

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EP 317: How to Practice Reality Testing: My Favorite Cognitive Behavioral Therapy Coping Skill

EP 317: How to Practice Reality Testing: My Favorite Cognitive Behavioral Therapy Coping Skill

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