You definitely want to stop binge eating. That’s why you’re here. But, what kind of eating do you want to do more of? What about less of? Is there anything else you want to completely stop doing? Well, maybe you shouldn’t...or should you? That’s what I’m going to help you to figure out in this episode. Listen in to find out how you can set yourself up to create realistic and useful eating goals for yourself.   Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need!   Find show notes and more information at <a href= "https://coachkir.com/318">https://coachkir.com/318</a>

You definitely want to stop binge eating. That’s why you’re here. But, what kind of eating do you want to do more of? What about less of? Is there anything else you want to completely stop doing? Well, maybe you shouldn’t...or should you? That’s what I’m going to help you to figure out in this episode. Listen in to find out how you can set yourself up to create realistic and useful eating goals for yourself. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/318

You definitely want to stop binge eating. That’s why you’re here. But, what kind of eating do you want to do more of? What about less of? Is there anything else you want to completely stop doing? Well, maybe you shouldn’t...or should you? That’s what I’m going to help you to figure out in this episode. Listen in to find out how you can set yourself up to create realistic and useful eating goals for yourself. &nbsp; Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! &nbsp; Find show notes and more information at <a href="https://coachkir.com/318" rel="noopener noreferrer">https://coachkir.com/318</a>

Ep #318: Which Types of Eating to Stop, Increase, and Decrease

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #318: Which Types of Eating to Stop, Increase, and Decrease

Ep #318: Which Types of Eating to Stop, Increase, and Decrease

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Okay, But How Do I Actually Stop Binge Eating?