Is anyone surprised to learn that Niamh and Nessa were often admonished for talking too much in school? It may make them ideal podcast hosts but it also means that a silent retreat is off the table! Despite all the benefits of reducing noise in our daily lives, the girls struggle to leave the house without headphones on as they discuss their recent attempts at the latest trend of silent walking. If a tree falls in the woods, but you have earphones in, does it make a sound?

They also hear from one listener who's gotten the ick from her sore loser boyfriend and offer some tips for the best at home workouts for those days when you just can't bare to leave the house. Send your questions to [email protected] or send a DM to UnveiledPod.