In this episode of The Period Whisperer, I’m talking all about self-kindness during perimenopause. As women, we often face intense hormonal shifts, mood swings, and physical changes that can make it easy to be hard on ourselves. In today’s episode, I’m diving into why and where unkindness shows up in our lives, especially during perimenopause, and how those hormonal fluctuations impact our ability to be gentle with ourselves.

I’ll also walk you through the five steps I use every day to cultivate more self-compassion and kindness, even when things feel overwhelming. Whether it’s dealing with body changes, emotional ups and downs, or the stress of life in perimenopause, these steps will help you reconnect with yourself in a loving and positive way.

Key Takeaways:
💖 Why unkindness shows up during perimenopause and how hormones influence our self-talk.
💖 How to recognize the signs of unkindness and shift into a more loving, compassionate mindset.
💖 The 5 practical steps you can start using today to be kinder to yourself and reclaim your confidence during perimenopause.

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