Niamh is finally finished her 30 days hard and gives her honest assessment of the challenge which ended in a four day hangover.

Nessa revels in the support she's received from her fellow candle lovers after she revealed last week that she burns one per week. Niamh holds her own position that it's mad, and tries to persuade Nessa to give incense and aromatherapy a go instead, touting the benefits of adding some essential oils to your life.

And the two answer your questions on building up the confidence to go makeup free and navigating different cleanliness levels in a houseshare. Send your questions in to [email protected].