THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Ep 355: Peptides for Sleep Support in Perimenopause — The 3 That Changed Everything for Me


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If you’ve been waking up at 3 a.m. wide-eyed, restless, and wondering what happened to your once-amazing sleep — this episode is for you.

In today’s continuation of our Peptides Mini-Series, I’m pulling back the curtain on the 3 peptides that completely transformed my sleep in perimenopause — not by knocking me out, but by helping my body finally feel calm, restored, and balanced again.

You’ll learn:
 ✨ The simple science behind NAD+, BPC-157 / TB-500, and the Tesamorelin + Ipamorelin stack
✨ How these peptides support the body’s own repair mechanisms for energy, inflammation, and growth hormone balance
✨ Why even the best peptide won’t fix a weak foundation — and what true hormonal repair really looks like

This episode is for educational purposes only. If you’re curious about how peptide therapy could fit safely into your own health strategy, we’ll talk about the labs, sourcing, and foundational habits that matter most.

➡️ Ready to feel like a 10 again?
Book a call to discover your personalized path back to deep sleep, steady energy, and hormonal harmony.

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeBy Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,

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