Stopping binge eating can be hard. But, you might be making it harder than it needs to be.

In this episode, I'm sharing the top three things people do that make stopping binge eating harder. I'll also tell you how to stop doing those things.

Listen in so you can make it easier for you to stop binge eating.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/382

WHAT YOU WILL LEARN:

• What you might be doing that is making stopping binge eating so hard for you
• Why it can be hard to stop at "just one"
• What you can do to make stopping binge eating easier

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program