Do you ever think, "I'm going to binge" before you binge? Maybe you're thinking it because you're planning to binge. Maybe you're thinking it because you're afraid you're going to binge. Either way, once you tell yourself you're going to binge, it's likely that it will happen.

So in this episode, I'm going to help you to stop planning and stop fearing a binge. If you want to stop anticipating that a binge will happen, then listen to this episode.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/383

WHAT YOU WILL LEARN:

• Why it's a problem if you're thinking, "I'm going to binge"
• Why you might plan a binge
• What to do if you're afraid you'll binge

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

FREE 4 Day Stop Binge Eating Training

Episode #370: If This Really Is The Only Time You'll Ever Eat This Food