In this episode, Chelsey breaks down 5 tips that you can start applying immediately in order to actually start building more muscle in your workout classes.
She covers some studies that talk about the muscle to mind connection and why that's so important plus other factors such as time under tension, weight selection, reps in reserve and more.
We also cover some things to be aware of while doing fitness classes that aren't necessarily things that make your workout better such as the fast paced, high rep format.

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