In 2018, after an interview about building a healthy gut on a plant-based diet went viral, Dr. Will Bulsiewicz knew he needed to do something. He wanted to continue to spread this message to a wider audience. The result almost two years later? His brand new book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome.

Fiber Fueled is the playbook to optimize and restore your gut health on a plant-based diet, and this entire episode is dedicated to the one nutrient that has the most positive impact on your gut health - FIBER.

Dr. B dishes on:

• His F-GOALS: Those super plant-foods to optimize gut health

• Straight talk on paleo, keto, lectins, and other misinformation floating around

• Honest dialogue on probiotics and prebiotics

• And, yes, a topic like fiber wouldn't be complete without a discussion on poop!

It's empowering to know that you're not born to have disease. You're born for health and it all starts with the relationship between your microbes and fiber - fiber from plants.

Fiber really is sexy!

Episode Resources:

• Plant-Strong Primer

• Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order

• Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list, and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions. Visit our Plant-Strong Meal Planner today and use promo code: HEALTHNOW to save $20 off an annual plan.

• Dr. B Website

• Fiber Fueled Book Page

• Fiber Fueled on Book Shop (Buy local! Support your local bookstore!)

• Fiber Fueled on B&N

• Fiber Fueled on Amazon

• Dr. B Facebook

• Dr. B Instagram

• Theme music for episode