No more boring New Year's Resolutions! 

Inside this episode I discuss the importance of identity development and why traditional goal setting is not effective. I emphasize the need to focus on who we are becoming rather than what we want to achieve. 

Inside today’s juicy episode I discuss: 

• Why You should focus on identity development rather than setting goals.
• How use Pain as leverage for change 
• My unique vision board practice 
• The importance of standards that match your identity 

Are you ready to become the securely attached version of you this year? So that you can effortlessly attract the love you desire? I’ve got you covered. The Empowered.Secure.Loved. Relationship Program is open for application. 

Click Here to Apply to the E.S.L. Program

Episode Timestamps: 

00:00 Introduction and Importance of Identity Development

03:15 Setting Goals vs Identity Shift

05:14 Identifying the Pain and Pull Motivation

09:03 Creating a Vision Board

12:15 Taking an Inventory of 2023

14:30 Choosing a Word for 2024

16:50 Identity Shift and Behavior Standards

23:12 Summary and Call to Action