Hot Off the Press!!

For the first time ever, you can access the same morning practice that has completely transformed my life.

The Morning Alignment Journal is now available for purchase!

CLICK HERE TO ORDER YOUR COPY

You won’t want to miss my top four secrets to making 2024 your most aligned and powerful year yet. 

Inside of the episode:

• Why focus is crucial for achieving goals and aligning with one's highest and best identity.
• The daily written practice that changed my life.
• Why I think you should “disappear.”

Aaaand so much more!

This year, give yourself the only gift that truly matters: HEALING. 

Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships. 

The time is now, beautiful. Don’t wait. 

Click Here to Apply to the E.S.L. Program

Episode Timestamps: 

00:00 Introduction and Excitement for 2024

01:26 Practices to Align with Highest and Best Identity

02:21 The Importance of Focus

03:47 The Power of Daily Written Practice

06:13 Introducing the Morning Alignment Journal

09:34 The Benefits of Disappearing and Taking Space

11:30 Being Intentional with Surroundings and Relationships

13:17 The Impact of People in Your Life

15:07 Giving Feedback and Setting Boundaries

17:59 Playing Long-Term Games and Falling in Love with the Process