**The Empowered.Secure.Loved. Program is Open for Application**

 Decide that this is the year you become securely attached, and attract the love you deserve: 

Click Here to Apply to the E.S.L. Program

In this episode, I interview Jenn Flood, a recent graduate of the Empowered.Secure.Loved. Program. 

Jenn shares her powerful journey of healing her disorganized attachment style and the struggles she faced in her relationships. 

Inside of this episode: 

• Jenn and I discuss how understanding disorganized attachment can provide language and support for individuals struggling in their relationships
• The importance of self-compassion and self-forgiveness when healing
• How to continue to work on becoming securely attached while in a relationship 

If you related to Jenn’s story, and know you are ready to do the healing work, take the next step today: 

Click Here to Apply to the E.S.L. Program

Episode Timestamps: 

00:00 Introduction and Background

01:00 Life Before the Program

03:10 Understanding Disorganized Attachment

07:05 Unhealthy Beliefs About Self and Relationships

09:41 Roots of Unhealthy Beliefs in Childhood

12:31 Showing Up for Your Inner Child

13:07 Practicing Self-Compassion

14:09 Tools for Healing and Growth

16:06 Challenges and Breakthroughs in the Program

21:29 Changes in Relationship Dynamics

26:57 Navigating Conflict and Communication

32:38 Continuing the Healing Journey

39:47 Overcoming Shame and Taking the First Step

42:39 Advice for Those Considering the Program

45:49 Best Life Advice