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Ep. 409 - Q&A Self esteem & rate of fat loss
Q&A with Shona:
Self esteem,
Water retention,
Collagen,
Eating the same breakfast and lunch - is this okay?
Morning routines ft busy mum life
The anabolic window - what you need to know,
@ESGfitness
ESGfitness.co.uk
View all episodes
By Emma Storey-Gordon
5
2929 ratings
Q&A with Shona:
Self esteem,
Water retention,
Collagen,
Eating the same breakfast and lunch - is this okay?
Morning routines ft busy mum life
The anabolic window - what you need to know,
@ESGfitness
ESGfitness.co.uk
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