Alcohol temporarily spikes your dopamine. Which is why you think, "this feels good and I want more." But what goes up must come down. Consistent use (of anything addictive) depletes your dopamine reserves. So you feel worse, crave more and unwittingly progress into addiction.

When you quit drinking, you will be in a dopamine deficit for a while. This is known as post-acute withdrawal syndrome (PAWS). Time and healthy habits will recalibrate your brain chemistry. However, there are ways that you can accelerate your recovery.

In this episode, get the 5 simple habits that are scientifically proven to correct your dopamine deficit. So that you can stop suffering and get on with your life.

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THIS WEEK! Register and attend my FREE masterclass to learn the framework for my Accelerated Recovery Process©. Quickly restore your integrity, willpower and motivation to be emotionally sober. Get a $100 credit for attending! Click here.

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If you need to stop drinking and want support, check out these two programs that will shift your mindset from "drinker" to "non-drinker" so you can declare your independence from alcohol. 

5-Hour Change Your Mind Masterclass--self-study

10 Days to Spontaneous Sobriety --includes group and 1:1 coaching