TheECmethod.co.uk

AI Chapters

00:00 Challenging Kickboxing Class and Weekend Activities

03:43 Movie Review: 'It Ends With Us' and the Need for Trigger Warnings

07:51 Understanding Macros and Making Flexible Choices

11:59 Consistency vs. Variety in Morning Routines

17:20 Body Acceptance and Focusing on Overall Health

26:14 Living a Fulfilling Life Beyond Body Goals

37:03 Navigating the Menopause and Body Image

49:04 Balancing Cardio and Resistance Training for Fat Loss

52:37 The Role of Exercise in Fat Loss and Body Composition

53:07 Enjoying Food at the Cinema and Maintaining a Healthy Lifestyle